Sea Kayaking in Pembrokeshire
Cliffs, caves, islands and some of the strongest tidal races in Britain — the best sea kayaking in Wales, and the least forgiving.
- Season
- April to October
- Experience
- Some experience helps
- With children
- Yes, with care
- Dogs
- Leave at home
A sea kayak gets you to the bits of this coast nobody else sees: the base of cliffs you can only look down on from the Coast Path, caves that go a long way back into the rock, and arches you can paddle through if the swell is small enough.
The St Davids peninsula is the heart of it. Trips launch from Whitesands and Porthmelgan and work the coast towards St Davids Head, with Ramsey Island a mile offshore. Crossing to Ramsey is a proper undertaking, because Ramsey Sound contains The Bitches — a fin of rock that constricts the tidal flow into a race with standing waves. It is famous, it is used for whitewater play by paddlers who really know what they are doing, and it has killed people. That is the standing example of why Pembrokeshire kayaking is planned around tide tables rather than weather forecasts.
Further south, Martin's Haven is the launch for the waters around Skomer and Skokholm, with Jack Sound in between running just as hard. The Marloes peninsula cliffs are alive with guillemots, razorbills and fulmars from April to July, and grey seals haul out in the coves below all year. On the limestone coast, Stackpole Quay is a beautiful launch — a harbour barely bigger than a tennis court — with Barafundle and a run of caves and stacks immediately south. In the north, Ceibwr Bay near Moylegrove sits under the folded cliffs of the Witches Cauldron, a collapsed sea cave you can paddle into on a calm day.
For flat water, the Milford Haven waterway from Dale and the wooded Daugleddau above it are the fallback when the open coast is out of the question, and they are lovely in their own right rather than a consolation prize.
A guided half day is typically three hours on the water with a briefing and a beach landing somewhere in the middle. A full day covers real distance and usually includes a crossing or a committing cliff section. Expect to be taught how to get out of the boat before you get into it, and expect the guide to change the plan on the morning — that is a sign of competence, not disorganisation.
Come between April and October. May and June often give the settled, clear conditions people imagine, and the seabird cliffs are at their loudest. September has warm water and quiet coast. High summer is fine but busier and no calmer.
What catches people out: the assumption that flat sea means safe sea. Tidal streams here run hard in perfectly benign-looking conditions, and the danger is not waves but the water moving somewhere you did not intend. Second, distance is deceptive — a headland that looks twenty minutes away is often an hour. Third, sitting still gets you cold quickly; people underdress because they are thinking about the paddling rather than the waiting.
If you are not qualified for open-water sea kayaking, go with an operator. The learning curve here is unusually unforgiving.
Before you go
Pembrokeshire's tides are the whole story. Ramsey Sound holds The Bitches, a reef that turns the tidal stream into a genuine race with standing waves and overfalls — it is a serious piece of water that experienced paddlers travel to, and it is no place to find yourself by accident. Jack Sound between the mainland and Skomer behaves similarly. Get the tidal timing wrong and you can be paddling flat out and going backwards. Sea temperature of 8-15°C means a capsize is a cold-water emergency if you are alone and far out, so trips go in groups with someone who can rescue you. Cliff sections have no landing options for miles at a time. Seals will approach you, particularly in autumn, and the rule is to keep paddling steadily rather than stop and crowd them — from late August the coves hold pups and should be left entirely alone. Go with a guide unless you have your own sea kayaking qualifications and local tidal knowledge.
Kit
Guided trips provide boat, paddle, buoyancy aid, spraydeck and usually a dry bag. Wear synthetic layers, not cotton, and bring a windproof — you get cold sitting still on the water even in July. Sunglasses on a retainer; the glare off the sea is relentless.
Cost
A guided half day costs about the same as a good dinner for two; a full day with lunch is roughly double that. Hiring a sit-on-top for an afternoon is much less.
Where to do it
Abereiddi & the Blue Lagoon
Black sand, a flooded slate quarry of improbable blue-green, and coasteering's most famous jump-off.
Barafundle Bay
The golden cove with no road — half a mile's clifftop walk from Stackpole Quay, and regularly voted among Britain's best beaches.
Ceibwr Bay
Not a sandy beach at all — a rocky inlet below Moylegrove with folded cliffs, seals, and the Witches' Cauldron a walk away.
Dale Beach
The sailing village's sheltered shingle-and-sand beach on the Milford Haven waterway — flat water, boats and a pub on the front.

Martin's Haven
The slipway for the Skomer boats rather than a beach — shingle, seals, and the gateway to Britain's first marine nature reserve.
Porthmelgan
The quiet cove ten minutes north of Whitesands — sand at low tide, no facilities, and currents that deserve respect.
Stackpole Quay
Reputedly Britain's smallest harbour, with a National Trust car park, café and toilets — and the start of the walk to Barafundle.
West Angle Bay
Sand, outstanding rockpools and a café at the mouth of the Milford Haven waterway — the best low-tide beach for children in the county.

Whitesands Bay (Porth Mawr)
St Davids' big Blue Flag surf beach beneath Carn Llidi — sand, swell and sunsets at the end of Wales.
Towns and villages to base yourself in
Businesses near these spots
The right sort of business within a few miles of the places above. We take no commission from any of them and this isn't a ranking — check qualifications, insurance and group sizes yourself.
Tyf Adventure and Hire
Activities18 Heol Fawr, St Davids, SA62 6SD
- Website
- tyf.com
Newsurf
ActivitiesEast Nolton Riding Stables
ActivitiesEnterprise Cycles
ActivitiesWalks along the same coast
Abereiddi to Porthgain and the Blue Lagoon
A short, spectacular cliff walk between two abandoned quarry harbours, past the flooded slate pit everyone photographs.
3 miles · 1½ hours each way · Easy
Ceibwr Bay to Newport
The wildest stage on the north coast: a collapsed sea cave, a long switchback over unfenced cliffs, and almost nobody else on it.
7 miles · 4½–5 hours · Strenuous

The Marloes Peninsula and Deer Park
Round the tip of the peninsula from one of Wales's best beaches to the boat slip for Skomer, with seals in the coves below.
6 miles · 3–4 hours · Moderate
Barafundle Bay and the Bosherston Lily Ponds
The best short walk in south Pembrokeshire: a cliff path to Barafundle, then inland along three flooded limestone valleys full of lilies.
5 miles · 2½–3½ hours · Moderate
Sea Kayaking: common questions
Can children do sea kayaking in Pembrokeshire?
Guided trips in a double kayak or a sit-on-top work from around eight or ten, on sheltered water only. Anything involving open crossings, tide races or committing cliff sections is not a children's activity, whatever the weather looks like from the car park.
When is the season for sea kayaking in Pembrokeshire?
April to October for guided trips; the settled spells of May, June and September are the best of it.
What do I need to bring?
Guided trips provide boat, paddle, buoyancy aid, spraydeck and usually a dry bag. Wear synthetic layers, not cotton, and bring a windproof — you get cold sitting still on the water even in July. Sunglasses on a retainer; the glare off the sea is relentless.
What does it cost?
A guided half day costs about the same as a good dinner for two; a full day with lunch is roughly double that. Hiring a sit-on-top for an afternoon is much less.
What are the risks?
Pembrokeshire's tides are the whole story. Ramsey Sound holds The Bitches, a reef that turns the tidal stream into a genuine race with standing waves and overfalls — it is a serious piece of water that experienced paddlers travel to, and it is no place to find yourself by accident. Jack Sound between the mainland and Skomer behaves similarly. Get the tidal timing wrong and you can be paddling flat out and going backwards. Sea temperature of 8-15°C means a capsize is a cold-water emergency if you are alone and far out, so trips go in groups with someone who can rescue you. Cliff sections have no landing options for miles at a time. Seals will approach you, particularly in autumn, and the rule is to keep paddling steadily rather than stop and crowd them — from late August the coves hold pups and should be left entirely alone. Go with a guide unless you have your own sea kayaking qualifications and local tidal knowledge.
Answers are generated from what we actually hold in our database and refreshed as it changes. Opening hours, dog rules and prices move — check with the venue before you travel.